Sa., 04. Apr. | Crossfit Vienna "The Starship"

Ready to Run Workshop Vienna

A 3 hour workshop designed to help participants understand and practice the optimal mechanics of running and figure out the mobility, strength and co-ordination issues that are holding them back or contributing to persistent or chronic injuries.
Registration is Closed
Ready to Run Workshop Vienna

Zeit & Ort

04. Apr. 2020, 12:30 – 15:30 MESZ
Crossfit Vienna "The Starship", Rennweg 97-99, 1030 Wien, Austria

Über die Veranstaltung

 Reach your potential for running by unlocking the range of motion, strength and neuromuscular blocks which cause nearly 80% of runners to get injured every year.

At the Ready to Run Workshop you will;

- Discover the main causes of injury and decreased performance. - Learn techniques to improve and maintain at risk tissues and joints. - Find your limiting factor/factors - Learn the premise of good running technique. - Learn how to offset the dangers of modern footwear and a life of working at a desk. - Give you the information to make an informed footwear choice.

Led by Michael Levack - Physiotherapist, Certified Running Technique Specialist from the Running and Movement School Austria.  You will leave this workshop with a blueprint of what your body needs to be able to do and how to do it in order to run effectively and injury free.

The workshop price is €75 per attendee.

Attendees are encouraged to take a yoga mat or sports mat if they have one as there will be a lot of sitting on the floor and moving.  If you cannot sit for long on the should definitely do this workshop!

For more information and to book your place contact Mike through this page, on whatsapp +43680 2379 239 or email 

Registration is Closed

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