Ready to Run Workshop Vienna
Zeit & Ort
Über die Veranstaltung
Movement, Mobility and Strength Requirements for Pain free Running
This workshop allows me to deliver a hands on session where anyone willing to join me can learn and more importantly experience restoring and rewiring the necessary movement, mobility and strength involved in running.
Its a single day 3 hour workshop which covers a basic understanding of the mechanics of running and the forces at work that prevent you running optimally/injuring you. Much of the workshop is practical, working on techniques to improve ankle and hip mobility and strength, the basics of running technique and a practical guide to help you improve and maintain your body.
The Ready to Run Workshop is for elite athletes as well as beginners. Making changes to technique takes a lot of time and effort but is more than worth it to run easier, faster, longer and further. The Ready to run workshop is the perfect starting point to better running for longer!