Sa., 14. Sep. | Knockburn Loch Sports Academy, Scotland

Ready to Run Workshop

A 3 hour workshop designed to help participants understand and practice the optimal mechanics of running and figure out the mobility, strength and co-ordination issues that are holding them back or contributing to persistent or chronic injuries.
Registration is Closed
Ready to Run Workshop

Zeit & Ort

14. Sep. 2019, 09:00 – 12:00
Knockburn Loch Sports Academy, Scotland, Knockburn Loch, Banchory AB31 6LL, UK

Über die Veranstaltung

Movement, Mobility and Strength Requirements for Pain free Running

This workshop allows me to deliver a hands on session where anyone willing to join me can learn and more importantly experience restoring and rewiring the necessary movement, mobility and strength involved in running.   

Its a single day 3 hour workshop which covers a basic understanding of the mechanics of running and the forces at work that prevent you running optimally/injuring you. Much of the workshop is practical, working on techniques to improve ankle and hip mobility and strength, the basics of running technique and a practical guide to help you improve and maintain your body.

The Ready to Run Workshop is a fantastic optional extra if you are thinking of or have already taken part in a running technique programme.

  • Ready to Run Workshop

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